Strawberry Banana Smoothie

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I mentioned last week that I am doing a Daniel Fast in preparation for Easter. Because of this, I’ve gotten to try some new recipes, which has actually been kind of fun, since I generally enjoy cooking and I’ve gotten to try some things I’ve always wanted to make but never got around to making. Some, like this recipe, are based on things we already make, but have been modified for the fast.

When I saw a strawberry banana smoothie recipe in The Ultimate Guide to the Daniel Fast, I was immediately interested, but when I looked at the ingredient list I saw that it had things like tofu and date honey. Since we often make strawberry banana smoothies for the kids (but using yogurt and milk), I decided to modify our typical smoothie recipe to make it dairy free, and the results were delicious! My boys drank it up and asked for more! I added natural peanut butter to mine and it was really thick. This makes a great, filling breakfast, especially if you’re on the go!

Strawberry Banana Smoothie

Ingredients
1 ripe banana, broken in pieces
4-5 frozen strawberries
Splash of unsweetened almond milk
1-2 Tbs. Flaxseed meal (optional)

Combine ingredients in a blender and mix thoroughly, adding almond milk until it reaches the desired consistency. Alternative, use a handheld stick blender to quickly puree the ingredients (this is my favorite method!).

Add-in options:
– add 1/4 cup uncooked oatmeal to make this really filling
– substitute other fresh or frozen fruit, such as blueberries or raspberries for the strawberries
– add 2-3 tbs. of natural peanut butter (use peanut butter without sugar for a Daniel Fast. Smuckers makes this, and so does Target’s store brand)
– for a creamy non-Daniel Fast treat add 1/4 cup plain or vanilla yogurt

Servings: 1-2

Easter Activities for Kids

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I love Easter. It is easily my favorite holiday. I love that it occurs every year in the spring when the weather begins to get warmer and things which appeared so cold and dead all winter, once again show signs of life. Spiritually, it reminds me of Jesus’s sacrifice on the cross. His triumph over death raised our hearts, which were dead in our sins, to new life in Christ when we put our faith in him alone (Eph. 2).

Sharing this season with my children is a privilege and joy. Every year I look for new ways to share with my children the hope of Easter, and I wanted to share a few of those ways with you today.

One tradition we have every year is to do daily Bible readings in preparation for Easter. This year we did the Life of Christ Family Reading Plan from Intoxicated on Life.

  • This reading plan follows the life of Christ in chronological order throughout the four Gospels, and the readings are designed to be completed once a day, five days a week, from New Years through Easter. Yes, this is a long time commitment (15 weeks this year, though the reading plan has other examples for shorter time periods, depending on when Easter falls each year), but I liked that it incorporated all four gospels at once and covered everything from Christ’s birth, to his ministry and major teachings, to his death and resurrection, in chronological order. So every morning during breakfast we listen to the passage being read using our Superbook Bible App (this is a full version Bible that has a read-to-me feature so we can all listen at once without me trying to read in between bites of cereal!).

If you’re looking for a shorter set of readings to do during Passion Week, Home With the Boys has a reading plan and short daily activities using the Jesus Storybook Bible.

  • This reading plan is to be used specifically during Easter week, so it is only a week long, and I like the hands-on activities associated with this reading plan, as it helps bring the stories to life.The Jesus Storybook Bible is one of our favorite children’s Bibles because it shows how the entire Bible, Old and New Testaments, tell one story, the story of God’s plan to rescue us from the curse of sin.
  • Below is a video of the Resurrection story as told by the Jesus Storybook Bible:
Easter Story–Jesus Storybook Bible

 

One of my favorite traditions that we use every year are the Resurrection Eggs. These are a set of plastic eggs with different items inside that help to tell the story of Christ’s death and resurrection. There is a pre-made kit you can buy, or you can make your own. I really like these because they give a visual, tactile experience, which is great for kids. We usually hide the eggs and then once the kids have found them all, we open each egg in order and read the corresponding scripture.

Here is a link to different ways to make your own set of resurrection eggs:

Our final Easter object lesson that I like to do with the kids is to make resurrection rolls or resurrection cookies, where the end result is a “empty tomb.” You can find the instructions here:

  • Resurrection Cookies – each step in making these cookies (which are very easy for children to make) corresponds to part of the Easter story. For example, breaking the nuts into pieces reminds children that Jesus was beaten for us, the vinegar reminds us of the vinegar he was offered to drink on the cross, etc. The fun thing about these cookies is that you leave them “sealed in the tomb” (oven) overnight and when you take them out in the morning and eat them, you’ll find that the inside is now hollow (like the empty tomb).
  • Resurrection Rolls – for these rolls, you take a marshmallow (which represents Jesus’s body) and wrap it inside a crescent roll and bake it. The marshmallow melts and “disappears,” leaving an “empty tomb.” Just be sure to seal the rolls carefully, as I had trouble with ours leaking! But they were still tasty. Smile

These are just a few ideas our family uses to celebrate the true meaning of Easter. What ideas would you add to the list?

Daniel Fast Part 1

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At the beginning of the year I was introduced to the idea of a “Daniel Fast.” I had always thought of fasting as being abstaining totally from food, such as when Jesus fasted for 40 days in the wilderness. But I didn’t realize that partial fasting is also in the Bible.

For those unfamiliar with fasting, it is basically a time set aside in which a person or group of people stop eating in order to use that time for prayer, repentance, and/or preparation. There are many examples of fasting in the Bible. Here are just a few:

Moses fasted while waiting to receive the 10 commandments (Exodus 34), David fasted while praying for his dying child (2 Samuel 12), Esther and the Jewish people in the city fasted before she went in to talk to the king (Esther 4), and as mentioned earlier, Jesus fasted for 40 days in the wilderness where he was also tempted by Satan (Matthew 4).

These fasts lasted various amounts of time, from 3 days of fasting in the book of Esther, to a full 40 days of fasting for Moses and Jesus, in which they neither ate not drank, but were supernaturally sustained.

The prophet Daniel also fasted, saying, “Then I turned my face to the Lord God, seeking him by prayer and pleas for mercy with fasting and sackcloth and ashes” (Dan 9:3). In Daniel 10 we find that Daniel fasted by eating “no delicacies, no meat or wine entered my mouth, nor did I anoint myself at all, for the full three weeks” (Dan. 10:3). So in this case Daniel’s fast was a partial fast, wherein he ate plain food and water, no meat, delicacies or wine, for 21 days.

So during a “Daniel fast” a person does a partial fast, abstaining from things like meat, sugar and sweeteners, bread made with yeast, dairy products, refined or processed foods, etc., and instead eats fruits, vegetables, whole grains, beans, nuts, seeds, and so on, using the time of fasting to focus not on physical food but spiritual food. Taking time to really seek the Lord in Bible study and prayer, in order to deepen that relationship with Him.

I have decided to participate in a Daniel fast in preparation for Easter, based on the guidelines in The Ultimate Guide to the Daniel Fast by Kristen Feola. Like the Advent season at Christmas time, I want to spend the weeks leading into Easter focusing on Christ’s sacrifice for me. This is just one way to prepare for Easter, and I will share my experiences with it soon, as well as why I chose this particular kind of fast, but there are lots of other ways to prepare our hearts for Easter too.

What are some things you are doing to get ready for Easter?